Confidence in the Workplace: Build Your Self-Esteem
Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. During this one-day workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
Building your self-esteem is essential for confidence and success, and it all begins with you.
Why You Should Take This Course:
- Learn how to create positive self-expectations
- Begin setting goals to get more of what you want from life
- Develop self-talk messages that help build self-esteem
- Identify communication tools to help you be more assertive
- Learn how to say no, and when no is the best answer
- Learn how to make a positive first impression
- Discover ways to connect with people
What this Course Covers:
Building your self-esteem
Putting others at ease
Make positive first impressions
Fake it til you make it!
Internal self-esteem factors
Projecting self-confidence
Negative vs. positive thinking
Distorted thinking
How to wipe out worry
Communication skills
Giving and receiving compliments