Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

People who are experiencing stress overload may notice some of the following signs:

* anxiety or panic attacks
* a feeling of being constantly pressured, hassled, and hurried
* irritability and moodiness
* physical symptoms, such as stomach problems, headaches, or even chest pain
* allergic reactions, such as eczema or asthma
* problems sleeping
* drinking too much, smoking, overeating, or doing drugs
* sadness or depression

Keep Stress Under Control
Here are some things that can help keep stress under control. 

1.Take a stand against over-scheduling. If you’re feeling stretched, consider cutting out an activity or two, opting for just the ones that are most important to you.

2.Be realistic. Don’t try to be perfect – no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!).

3.Get a good night’s sleep. Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors.

4.Learn to relax. The body’s natural antidote to stress is called the relaxation response. You can help trigger the relaxation response by learning simple breathing exercises and then using them when you’re caught up in stressful situations.

5.Treat your body well. Experts agree that getting regular exercise helps people manage stress. And eat well to help your body get the right fuel to function at its best. It’s easy when you’re stressed out to eat on the run or eat junk food or fast food. But under stressful conditions, the body needs its vitamins and minerals more than ever.

6.Watch what you’re thinking. Your outlook, attitude, and thoughts influence the way you see things. Is your cup half full or half empty? A healthy dose of optimism can help you make the best of stressful circumstances.

If you are looking for ways to equip your staff with effective and immediate stress reduction techniques, contact us to find our more about our Wellness and Health Training programs.

This information was provided by KidsHealth, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this one, visit KidsHealth.org or TeensHealth.org. © 1995-2009. The Nemours Foundation. All rights reserved.